Struggling to meditate regularly or new to meditation? Meditating regularly can be very difficult to do, especially when we are busy. However, to really experience the benefits of meditation, a regular practice is essential.
In this book, Mia guides the reader on a journey towards a more firmly grounded practice that can withstand the obstacles that we all, from time to time, put in the way of our meditation practice. By looking at the Four Noble Truths and the Noble Eightfold Path, we learn how meaning and purpose can be conveyed to our meditation, giving us the will and determination to meditate on a regular basis.
Short of time to meditate? Learn 20 easy motivational tips and secrets (including charts) to create and maintain a daily practice to fit in with even the most hectic lifestyle!
I really enjoyed this book – easy to read, wonderful photographs and some wonderfully inspirational quotes. This is the first time I have looked into a book on Buddhism, and I am very glad I did. thank you for the gentle introduction.